Bio-Individual Nutrition
Your body is unique, and your nutrition should be too. At Holiztic Nutrition, I take a personalized, root-cause approach to health—focusing on whole foods, lifestyle balance, and functional nutrition to support your body’s natural healing processes. Whether you’re navigating digestive issues, hormonal imbalances, or simply looking to optimize your well-being, I create tailored nutrition strategies designed specifically for you.
Hey! I’m Liz :)
I have a passion for helping people take control of their health through real, whole-food nutrition. I graduated from the University of Kansas with a degree in Health Sciences and a minor in Nutrition, but my journey didn’t stop there. After discovering the power of holistic wellness, I pursued further education through the Nutritional Therapy Association’s NTP program, where I deepened my understanding of how nutrition influences every aspect of our well-being.
In today’s world, so many people struggle with symptoms like fatigue, bloating, brain fog, hormonal imbalances, and more—only to be offered quick fixes that never truly solve the problem. My mission is to help you find real, lasting solutions by addressing the root cause of your health concerns, rather than just masking the symptoms. I focus on identifying nutritional deficiencies, imbalances, and lifestyle factors that could be preventing you from feeling your best.
I believe that our bodies were designed to heal when given the right tools, and I want to help you nourish your body the way it was intended to be nourished—through whole foods, personalized nutrition, and simple, sustainable changes.
What is Nutritional Therapy?
Nutritional Therapy is a holistic, root-cause approach to health that focuses on restoring balance in the body through nutrient-dense whole foods, lifestyle modifications, and targeted nutritional support. Rather than simply managing symptoms, Nutritional Therapy looks at the body as a whole—identifying imbalances, deficiencies, and dysfunctions that may be preventing you from feeling your best.
This approach is centered around supporting the body’s innate ability to heal by addressing key foundations of health, including:
Blood Sugar Regulation – stabilizing energy, mood, and metabolic health
Stress Management – improving resilience and reducing chronic cortisol imbalances
Sleep Quality – restoring deep, restorative sleep for recovery and hormone regulation
Digestive Health – optimizing gut function for nutrient absorption and reduced inflammation
Nutrient-Dense Diet – fueling the body with whole, properly prepared foods that provide essential vitamins and minerals
Hydration and Mineral Balance – ensuring adequate cellular function and overall vitality
By focusing on these foundations, Nutritional Therapy provides a personalized, bio-individual approach to wellness. This means that rather than following a one-size-fits-all plan, recommendations are tailored to each person’s unique health history, symptoms, and nutritional needs.
Holiztic Nutrition 